We must remember the mustard oil massage from our Nani's and Dadi's hands. It is one of the oldest rituals for self-care. Good body massage oil not only relaxes your body but also provides deep nourishment to your skin and bones. I am sure you all must have heard from your grandmothers that a daily massage is beneficial for strengthening children's bones.
Even in Ayurveda, massage holds a significant stature which provides instant relief from stress, tiredness and eradicates doshas from the body. A phrase in Ayurveda states that "A full-body oil massage helps to pacify doshas, relieve fatigue, increase stamina, pleasure and encourage perfect sleep. It is also beneficial for your skin's lustre and complexion; it promotes longevity and nourishes the body."
In contemporary times, when we live in a fast-paced world, it gets difficult for us to have a peaceful and stress-free life. Massage can work wonders to give us instant relief from the stress and anxiety due to workload and provide deep nourishment to our skin. Even today, massage is prevalent; there are many massage & spa salons in our vicinity. But, it gets a bit costly to have a massage from the salon.
This blog will guide you on how to have your massage at home with natural massage oils. These natural oils will benefit your dry skin and suit all skin types. We will also share some best body massage oils you can buy online.
What is Body Massage Oil?
Body massage oil is a moisturizing lotion used to soothe dry skin, reduce inflammation and pain, and increase blood circulation. It increases flexibility, aids joint health, removes toxins from the body, calms nerves, promotes good sleep, softens the skin, relieves mental tension and improves muscle tones and tissues.
Benefits of Body Massage Oil
There are numerous benefits of body massage oils. Some of them are listed below.
Improves Blood Circulation
When massage is performed, the muscles and your body are patted, twisted and rubbed by the movements of the hands and heat is produced. This heat soothes the nerves and tissues underneath the skin, improving blood circulation and eliminating toxins from the skin's surface. It helps in improving metabolism and the texture of your skin.
Massaging a body with precise pressure on the muscles improves muscle tone and reduces stiffness, improving the muscles' flexibility. Daily massage with essential oils reduces flab and strengthens your muscles, improving your body's posture.
Improves Mood and Reduces Depression
Massage plays an effective role in elevating the mood of a person and reducing depression. When applied, a good aroma of massage oil relaxes the body and improves the mood. There are thirty pressure points on the feet and palms connected to various organs. Moreover, our body has seven reflex centres connected to the neck, head, pancreas, reproductive organs, kidneys and liver. Massage helps to relieve certain hormones that calm your mind, reduce depression and elevate your mood.
Reduces Body Pain
Most of us are familiar with the fact that massage is very effective in reducing body pain and tiredness. The nutrients of massage oils penetrate deep into our body and provide relaxation to the tissues and nerves. It helps in reducing mild body aches due to workouts and physical labour. The heat produced due to massage improves blood circulation and releases hormones which relax your body.
Exfoliate the Skin and Dirt
When you use massage oil on your body, it gently removes the impurities and dead skin cells accumulated on the skin's surface. It helps to brighten your skin and reduces tanning due to pollution and sun rays.
Reduces Stretch Marks
Regular body massage helps reduce stretch marks because when oil is applied to the skin, it permeates and moisturizes the upper layer of the skin. It also promotes melatonin (a kind of hormone) production, which helps in reducing stretch marks.
Keeps Your Skin Healthy
Abhyanga is a massage technique mentioned in Ayurveda. It is very effective in facial massage, which cures dryness and prevents pimple formation on the skin. A good massage also reduces wrinkles, skin pigmentation and sun damage caused to the skin.
Helps in Sinusitis and Cold
Massaging your face, neck, nose and under the eyes relieves sinusitis and cold. The heat produced from rubbing oil reduces and prevents cold and sinusitis.
Improves Eyesight and Reduces Eye Strain
Massaging on the head and around the eyes improves eyesight and reduces eyestrain. It improves the blood flow around the eyes and head area and gives you rapid relief. It is very effective for those who work long hours in front of computer screens.
Keeps you healthy
Massaging is a form of exercise that helps you keep your body healthy. It helps to release hormones in our body that provide deep relaxation. It improves the body posture, strengthens muscles, reduces stress and anxiety and promotes overall mental & physical health.
Top Best Body Massage Oils for Relaxation in India
Here are the four best body massage oil for relaxation.
Camphor and Jasmine Massage Oil
The Camphor and Jasmine Massage Oil improves the skin's texture, reduces body pain, increases flexibility, lightens the stretch marks, eliminates the toxins from the body and promotes better sleep. It contains pure camphor oil, jasmine oil and sweet almond oil extracted from organic sources and processed naturally. It also protects the skin from harmful UV rays and treats acne. You can buy this ayurvedic massage oil from Tatvik Ayurveda's website.
How to Use?
- Pour a small amount of oil into your palm.
- Gently rub it on your face and skin in a circular direction.
- Let the skin absorb the nutrients present in the oil and leave it overnight for the best results.
Lavender and Sandalwood Massage Oil
The Lavender & Sandalwood Massage Oil is beneficial in relaxing the nerves under the skin and gently exfoliates the dirt accumulated on the skin. It contains the goodness of sandalwood oil, olive oil and lavender oil—all three oils benefits in reducing stretch marks, eye strain and muscle toning. Regular use of this oil helps in pain reduction, skin exfoliation, nerve health enhancement, and heart and stomach health enhancement. Place a small amount of massage oil into your palm and warm the oil by rubbing your palms together. Then massage your face and body by rubbing the oil in a circular motion.
Lemongrass, Patchouli & Ylang Ylang Massage Oil
You can buy Lemongrass, Patchouli & Ylang Ylang Massage Oil from Tatvik Ayurveda. Itcontains patchouli, ylang-ylang oil, sweet almond oil and lemongrass oils. The sweet almond extract hydrates the skin and guards against fungus illnesses like ringworm and athlete’s foot. Massage the oil in circular motions into your face and body and leave it overnight to get absorbed by the body.
Lime & Ginger Massage Oil
The Lime & Ginger Massage Oil helps the body’s muscles tone, improves the skin’s texture and blood flow, increases flexibility, lifts low moods, eases body pain, exfoliates the skin, strengthens the nerves, enhances heart and stomach health, alleviates cold and sinus symptoms, reduces eye strain, keeps the skin healthy, prevents stretch marks, and helps the body remove toxins. It contains sweet almond oil, lemon oil, and ginger oil. Use it daily to improve the skin’s texture and blood flow.
Choose Tatvik Ayurveda for Best Body Massage Oils
When you’re looking for the best body massage oil, it can be challenging to know where to start. This blog will help you select the best body massage oils for your requirements. There are many different types of body massage oil available in the market; always choose massage oils which contain natural ingredients. Choose Tatvik Ayurveda to buy the best body massage oils containing organically grown natural ingredients which do not have any side effects on the skin.
Q1. What is the purpose of massage oil?
Ans. The primary purpose of massage oil is to provide relaxation, increase flexibility, reduce body pain and reduce depression and anxiety.
Q2. What happens to the body after an oil massage?
Ans. The body gets relaxed after an oil massage, and blood circulation improves.
Q3. Which is the best natural Ayurvedic oil for body massage?
Ans. The Lavender & Sandalwood Massage Oil is the best natural massage oil which improves blood circulation and reduces eye strain and cold symptoms.
Q4. How long do massage benefits last?
Ans. A person requires a regular massage to maintain healthy skin.