10 Proven Health Benefits of Ashwagandha

10 Proven Health Benefits of Ashwagandha

Ashwagandha has an essential place in Ayurveda; it is used to promote health and well-being. It is believed that the ashwagandha root can balance the mind, body, and spirit. It has also been used historically as an aphrodisiac and a natural remedy for anxiety and stress. Scientifically, Ashwagandha, known as Withania Somnifera or Indian ginseng, is a plant used in traditional Ayurvedic medicine for centuries. It is most commonly used to treat stress, anxiety, and insomnia. It also boosts fertility in men and women, improves memory and concentration, lowers blood sugar levels, and much more. Ashwagandha has numerous medically certified health benefits.

In this blog, we will discuss the medically certified health benefits of Ashwagandha and its uses for various treatments. You will also learn about how you can use Ashwagandha to cure your ailments. In the end, this article will inform you about the side effects of Ashwagandha if used inappropriately without guidance.

Nutrition Value of Ashwagandha 

Ashwagandha contains essential nutrients like vitamins and minerals, iron, and Calcium. 

100 grams of Ashwagandha contains:

● Energy: 245 Kcal

● Carbohydrate: 49.9 gm

● Dietary Fiber: 32.3 gm

● Protein: 3.9 gm

● Iron: 3.3 mg

● Calcium: 23 mg

● Vitamin C: 3.7 mg

Ten Health Benefits of Ashwagandha

1. Reduces anxiety

Ashwagandha is a natural anti-anxiety supplement. It has been used for years to cure stress and anxiety. One of the health benefits of ashwagandha is that it helps in curing insomnia and depression, two major causes of anxiety.

2. Helps you in Quit Smoking

If you're trying to quit smoking, Ashwagandha may be the perfect supplement for you. Not only can it help reduce nicotine withdrawal symptoms, but it can also help you cope with stress and sleep better. In fact, research has shown that Ashwagandha is effective in reducing cigarette cravings in smokers who have stopped using tobacco products for at least six months.

3. Improves Male Fertility

Ashwagandha is an adaptogenic herb that benefits in reducing stress. In a study, it has been found that Ashwagandha can increase sperm count and sperm motility, as well as improves semen quality. Researchers also found that Ashwagandha improved hormone levels in infertile men with oligospermia (low sperm count), as well as increased their testosterone levels. The study also showed improvements in sperm morphology and motility.

4. Helps in fighting the symptoms of Depression

Ashwagandha is an adaptogen, and it enables your body to adapt to stress. In addition to reducing anxiety and stress, both symptoms of depression, Ashwagandha can also help improve sleep quality.

5. Improves Sleep Quality

Several studies show Ashwagandha's ability to promote restful sleep and improve sleep quality. It has been found that Ashwagandha helps to cure insomnia, sleep apnea, and restless leg syndrome. Ashwagandha has also been shown to have sedative properties often associated with anti-anxiety medications.

6. Improves Type 2 Diabetes

Ashwagandha is a natural herb that can help lower blood sugar levels and reduce insulin resistance in people with type 2 diabetes. The plant's root extract, known as Withania Somnifera, has been found to improve glucose metabolism by increasing its sensitivity to insulin. In addition to improving blood sugar levels and reducing insulin resistance, Ashwagandha may also help protect against developing type 2 diabetes in the first place. 

7. Improves Brain Function

Ashwagandha can help reduce stress and improve your ability to concentrate. Ashwagandha is an adaptogen that helps in improving your memory. It helps balance your body's response to physical or emotional stressors, so you don't experience as much anxiety or fear when you're under pressure. This can help improve memory retention as well as learning capacity.

8. Boosts testosterone levels

● Improves libido and sex drive.

● Increases energy levels and stamina.

● Promotes muscle growth, strength, and endurance.

● Reduces body fat while preserving muscle mass (an appealing combination for those looking to cut down on fat without losing muscle).

● Improves bone density and joint health—the perfect supplement for aging adults who want to maintain their youthful vigour.

9. Fights Cancer

Ashwagandha has been shown to have anti-cancer properties. It can help fight tumours and help protect the body from the harmful effects of radiation. Ashwagandha can be used alone or in conjunction with other drugs, depending on what type of cancer you're fighting and where it's located.

10. Improves Overall Health

Ashwagandha is a good supplement to help improve overall health. In clinical studies, it has been found that Ashwagandha has been shown to increase muscle mass, improve sleep quality, and aid in the treatment of cancer.

Is Ashwagandha Safe?

Ashwagandha is generally considered to be safe for most people when taken as directed. However, some people need to take advice from doctors before consuming this herb:

● Pregnant or Breastfeeding women. There isn't enough evidence to determine whether Ashwagandha is safe for pregnant or nursing women. It's best to talk with your doctor before taking it if you're pregnant or breastfeeding.

Children below 18 years of age should not use Ashwagandha without a doctor's guidance. Children should avoid taking Ashwagandha without the approval of their paediatrician due to its potential side effects on the developing body and mind.

● It should also be avoided by people with liver disease (including hepatitis) as well as those taking medications that affect the liver.

Buy Ashwagandha products from Tatvik Ayurveda

Use Ashwagandha and Ginger Herbal Tea for your overall health benefits. It contains Ashwagandha, Ginger, Cardamom, Moringa Oil, and Herbal Mix. These ingredients are very effective in increasing libido, reducing blood sugar levels, fighting cancer cells, decreasing cortisol levels, boosting testosterone, reducing inflammation, improving memory, lowering cholesterol, and increasing muscle mass. Moringa Oil in this herbal tea fights free radicals, treats cold/cough, improves digestion, aids in weight loss, boosts the metabolic rate, clears phlegm in the chest, helps fight bacterial infections, and detoxifies the body. You can buy this Herbal tea from Tatvik Ayurveda.  

How to prepare it?

● Boil a cup of water and add one teaspoon of Ashwagandha and Ginger Herbal Tea.

● Boil it for a minute and filter it out in a cup. Your herbal tea is ready.


Q1. Does Ashwagandha have any side effects?

Ans. Ashwagandha does not have any side effects if taken in a prescribed quantity. Large doses and long-term use of Ashwagandha may have side effects on the body.

Q2. Can you take Ashwagandha every day?

Ans. Use Ashwagandha as directed by the physician. Adults can use Ashwagandha daily but in a prescribed quantity.

Q3. Who shouldn't take Ashwagandha?

Ans. Breastfeeding ladies, pregnant women, children below 18 years, and people with liver disease should avoid using Ashwagandha. 

Q4. What time of day is best to take Ashwagandha?

Ans. Consumed at night and morning for best results.

Q5. What can you not mix with Ashwagandha?

Ans. Do not mix sedatives, blood thinners, and other supplements with Ashwagandha.

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