Even though Makar Sankranti is a festival marked by joyful kite flying and sugary treats, sometimes your skin doesn't feel very festive. You're not alone if indulging in those delicious sweets has caused a sudden flare-up. Here are five suggestions to soothe your skin and restore its glowing appearance.
1. Stay Hydrated
Hydrate, hydrate, hydrate is the first step towards relieving a post-Makar Sankranti skin flare-up! Dehydration can worsen skin problems, and those sugary treats can make you feel parched. Take a sip of water to improve the condition of your skin. Drinking enough water encourages cell renewal, helps your skin eliminate toxins, and brings it back to its natural equilibrium.
2. Cooling Cucumber Compress
A cool cucumber compress is a great way to relieve red, irritated skin. Cucumbers should be sliced and kept in the refrigerator for a while. After the cucumber slices are chilled, apply them to the injured areas. Cucumbers' high water content and inherent antioxidants can help calm irritated skin and lessen inflammation. It also feels really revitalizing!
3. Gentle Skincare Routine
Your skin needs a little extra attention after Makar Sankranti's sweet treats. To cleanse and nourish your skin, choose a mild skincare regimen. To get rid of any leftover sugar or allergens, use a gentle cleanser without fragrance. Apply a calming moisturizer afterward to keep your skin hydrated without constricting pores. To allow your skin to heal during this time, stay away from harsh exfoliants.
4. Antioxidant-Rich Foods
Reduce the negative effects of consuming too much sugar by including foods high in antioxidants in your diet. Dark leafy greens, berries, and green tea are all great options. Antioxidants protect against oxidative stress and inflammation, both of which can worsen after consuming sugary treats. A nutritious diet can make a big difference in the general health of your skin.
5. Time for Tea
After Makar Sankranti, herbal teas—especially those with anti-inflammatory qualities—can be your skin's best friend. Green tea, especially chamomile tea, is well renowned for its calming properties for the skin. Make a cup, allow it to cool, then dab the tea onto the afflicted areas with a cotton ball. In addition, you can enjoy a cup to decompress and unwind—beneficial for both your skin and your attitude.
In the event that you encounter a post-sweet breakout, these suggestions can assist you in regaining control and reestablishing the natural equilibrium of your skin.